Start date: 08 July 2025
Duration: 8th July - (12pm - 1pm)
Location: Online
Certificate: N/A
Cost: FREE
Course code: N/A
Programme overview
In today’s fast-paced digital workplaces, stress, distraction, and burnout are becoming the norm — not the exception. As workloads intensify and our time becomes increasingly fragmented, even the most capable professionals struggle to stay focused and energised throughout the day. This 45-minute lunchtime talk introduces a practical toolkit of AI-powered apps and techniques designed to help corporate leaders and teams reduce stress, manage distraction, and combat the mental and physical effects of sedentary, screen-heavy work.
Whether you're leading a team, managing a complex workload, or simply want to feel more in control of your day, this session will offer accessible, evidence-informed strategies to work smarter — not harder.
Learning Outcomes
We’ll explore how AI tools can help with
- Productivity and Focus.
- Reducing the stress in stressful workflows.
- Smart Task Management and Priority Planning high-pressure environments.
- Promote deep work and protect focus time.
- Encourage regular microbreaks to reduce fatigue and physical strain.
Who Is This Course For?
This programme is suited to anyone.
Modules
AI-Powered Focus: Smarter Work, Healthier You
Productivity and Focus.
Reducing the stress in stressful workflows.
Smart Task Management and Priority Planning high-pressure environments.
Promote deep work and protect focus time.
Encourage regular microbreaks to reduce fatigue and physical strain.
Applications Closing on 07/07/2025
